Posted by Administrator on 7/24/2013
of a Sleepy Summer
By S. Ashton Faulkner
have now entered the concluding days of Summer.
Include ProBLEN Sleep-Aid
supplement in your plans as we close this season and get ready for Fall. Right now, the temperature is continuing to
rise even though the Sun has been setting earlier and earlier time every day
since the Solstice back in June. This is
causing over 40 Million Americans to continue experiencing trouble getting
month of August will see the hot days giving way to cooler nights, but only as
we head into the beginning of September.
Insomnia and a growing lack of the all-important REM (Rapid Eye
Movement) sleep is a growing problem as Summer winds down these last few
weeks. Long term denial of deep,
beneficial sleep – there is no special number of hours here, the perfect time
for you is probably not what is best for the person in bed next to you – can result
in some very minor to painfully serious health issues.
long, hot days snatch our sleep patterns and throw them in the grinder, taking
with them the healthy, restful time it takes for our bodies and minds to repair
from the daily grind. Anxiety and Depression,
obesity, heart problems and Stress are only a few of the results of a sleepless
night. Simply dozing off during the day
for a quick ‘cat nap’ can be attributed to a bad night in bed. But what if that happens while you’re driving
to work? That’s just as deadly as any of
the other symptoms, eh?
our specially formulated, natural Sleep therapy, along with changing some
habits that may be depriving your body of rest, you can get yourself back on
track to remedy this situation. Part of getting
the best night’s sleep includes adjusting the thermostat to somewhere in the
mid-70’s, using thinner, lighter blankets on the bed and keeping your room as
dark as possible. Also, refrain from
eating at least two hours before you plan on closing your eyes and use those
last thirty minutes just relaxing – try to keep away from the TV or computer
(I’m guilty of those last two, for sure).
the best way to acclimate your body back to appropriate, ordered sleep is to wade
in slowly. Going fast will cause too
much of a jolt to your system. Kind of like
not exercising for a few months or years then trying to play catch-up at the
gym – you’ll end up sore and even more tired as a result. ProBLEN Sleep-Aid formula will
dramatically reduce this adjustment time it takes by responding to your body’s
natural production of sleep enzymes and allowing it to use only what is
necessary to maintain your REM sleep and allow you to wake up more rested and
ready to tackle the world.