Looking for ways to boost your energy? Wondering if it's even possible to have energy like you did in your 20s and 30s? Well, it is. Just because you're getting older, doesn't mean you have to feel older. Here are 4 ways to help you have more energy, even if you're over 50 . . . or 60 . . . or 70!
1. Get Adequate Sleep
Though you may find it harder to fall or stay asleep, sleep is as important as ever for your daily energy levels! If you’re not getting enough sleep, don’t wait to take action. Consider supplementsto help you sleep better. Consider asking your doctor to test you for diagnosable sleep problems like sleep apnea.
Without sleep, your body won’t recharge. You wouldn’t think about relying a cell phone that only got partially charged overnight. Why would you expect any more from your body?
2. Eat Good Food
You’ve heard that you are what you eat. Well, after 50, food choices become even more important for fueling your body. Beware of “health” foods that are packed with hidden sugar. Too much sugar can make you feel lethargic and zap your energy.
Pay attention to how you feel after you eat. Food should give you energy, not take it away. Don’t worry about what everyone else is eating; just eat to fuel your unique body!
3. Get Some Exercise
If you’re over 50 there’s no reason why you should be trapped doing exercise you don’t enjoy. Exercise is a great stress reliever, great for your joints, and for your overall health too.
Play tennis, take a walk, try swimming, yoga, or cycling. Whatever you choose, try to exercise at least 4 times a week for 30 minutes or longer. If you find yourself exhausted an hour after exercising, you’re working too hard. Consider getting a heart rate monitor to make sure you’re exercising at a safe pace.
4. Be Smart About Supplements
Perhaps nothing is harder on your body than imbalanced hormones. Did you know that hormone imbalances cause weight gain, muscle and hair loss? When your hormones aren’t balanced you can also experience issues with sleep, depression, lack of motivation, and, of course, a lack of energy! Hormones that are too high or too low can make you look and feel older.
Balancing your hormones has never been easier or safer. You can find natural, homeopathic options to restore your health without needles or pills.
For over twenty years, ProBLEN has offered clinically proven and FDA-regulated hormone boosting supplements to help men and women live young and age well. Use as directed and you may find your symptoms of hormone imbalance like low energy start to disappear! Put your favorite formulas on auto ship and you’ll save 10% every month, no matter what’s on sale. Learn more here.