Do you suffer from fatigue, anxiety, and weight gain? If so, you may be surprised to learn that these are all signs of adrenal imbalance. Adrenal imbalance is a condition caused by an overproduction or underproduction of hormones from the adrenal glands, which can lead to a wide range of health issues. In this blog post, we will discuss three surprising signs... 

It's general knowledge that drinking water is vital for good health. Yet why? You might be shocked to find that water makes up 60-70 percent of your body weight. Your body requires water in its cells, organs, and tissues, as well as for maintaining body temperature and other physiological processes. It's important to stay hydrated since your body loses water through breathing, perspiration, and digesting. For a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, transporting nutrients, and maintaining healthy organ function, it is imperative to consume adequate water each day.

Staying Healthy and Stress-Free During the Holidays

The holidays are a time for celebration, but they can also be hard on your mind and body. Stress, overeating, low energy and sometimes winter illnesses can all put a damper on your holiday spirit. Even if you're having a great time anyway, your body could still use an extra boost both during the holidays and afterward, when you're trying to recover and readjust to your usual life.

Here are some tips to help you remain stress-free and healthy throughout the holidays.

What are Hormone Boosters?

Hormones regulate several important physiological functions in the human body. Everything from energy levels, to sexual function, to hair growth is affected by your hormones. However, hormone production can become decreased due to several factors, like aging, illness, or health problems. When hormone production decreases, the biological functions supported by that hormone can suffer.