If you are looking to live young and age well, there’s one supplement that should top your list. It’s omega 3 fatty-acids.
These polyunsaturated fats have benefits for just about every aspect of your health from your mind, to your heart, to your skin! There are so many health benefits of omega-3s, that it’s hard to find a comprehensive list of them online. So, to help you see just how valuable these fatty acids are, we’ve compiled one. Take a look at all the many ways your body can benefit from omega-3s!
Heart & Blood Pressure: Omega-3s Keep Your Heart Healthy
Want to lower your blood pressure, reduce your triglycerdes (lowering “bad” cholesterol), slow the development of plaque in the arteries, and reduce your chances of heart attack or stroke? Then look no further than omega-3 fatty acids. Research has shown that omega-3s may also reduce the chance of sudden heart attack and death in those with existing heart disease. They can also keep your blood platelets from clumping together preventing blood clots and reduce the chance of abnormal heart rhythm. Omega-3s keep your heart healthy!
Benefits for Depressed Mood & Mental Health: Omega-3s Keep You Happier
Those who take omega-3 supplements regularly have reduced levels of depression and, studies show , that omega-3 supplements can improve symptoms of both depression and anxiety in those struggling. Of the three types of omega-3 fatty acids: ALA, EPA, and DHA, it’s EPA that seems to be most effective at fighting depression.
Pregnant women take DHA or feed their baby DHA-fortified formula to promote brain health and development because omega-3s are critical for development and brain growth in infants. DHA accounts for more than one half of the fatty acids in the retina of your eye and 40% of the polyunsaturadted fatty acids in your brain –making it critical to your mental health and eye sight. Studies show that infants who get ample omega-3s during pregnancy and then into infancy may have higher intelligence, better eye sight, reduced risk of developmental and behavioral issues, and a decreased risk of ADHD, autism, and cerebral palsy.
Reduce Metabolic Issues and Symptoms with Omega-3s
A variety of metabolic syndrome conditions including insulin resistance and belly fat can be helped through omega-3 supplementation. More studies proving the connection between omega-3s and improved metabolic response may significantly impact the global health crisis over obesity, diabetes, and related illnesses.
Fight Inflammation with Omega-3s
Omega-3s defend your body against inflammation of all types. Stress, injury, or infection can cause inflammation. Chronic inflammation caused by prolong stress has been linked to cancer, heart disease, and other health issues. Omega-3 fatty acids reduce the production of molecules linked to inflammation like cytokines and eicosanoids.
Smooth, Acne-Free Skin Can Be Yours
Want your skin to look and feel younger? Choose omega-3s! Both EPA and DHA have a role in helping your cell membranes stay healthy. Specifically, EPA may help manage oil production and hydration, reduce the signs of premature aging, and reduce the risk of acne.
Improve Immune Response with Omega-3s
Everyone’s wondering how to boost their immune system now days. Omega-3s may even improve immune function. Decades of studies have shown that fighting inflammation can help improve immune response and also aid T cell response.
Ready to boost your omega-3s? Start with ProBLEN’s new Telomere/DNA Booster. This product is designed to temporarily support the body’s ability to maintain or rebuild telomere length, aid cellular function, and guard against cellular damage. Along with a proprietary blend of homeopathic ingredients, ProBLEN has boosted this formula with omega-3s, Vitamin B complex, Vitamin C, Vitamin D, and Vitamin E. These powerful vitamins, working synergistically with ingredients to support your DNA and Telomeres, when combined with omega-3 fatty acids, can play a powerful role in helping you live young and age well.
If you’re tired of feeling sluggish, fighting inflammation or depressed mood, or just ready to look and feel younger—try healing your body from the inside out. Start with boosting your cellular health with ProBLEN’s new Telomere/DNA Booster.