Magnesium – The Chill Out Mineral

Posted by Ana Jones on 2/2/2018 to Nutritional
Magnesium – The Chill Out Mineral

The consumption of Magnesium (Mg) for our body’s optimal function is extremely important. This mineral does not get enough credit for everything it does to support our body. Did you know is responsible for support over 350 bodily functions?

Listed below are a few examples of what Magnesium (Mg) does for our body:

  • Magnesium (Mg) is a muscle relaxant. 
  • Magnesium (Mg) helps with bone production by binding Calcium to our bones, making it a crucial mineral to prevent osteoporosis. 
  • Magnesium (Mg) helps produce energy.
  • As a natural, calming mineral it contributes to a healthy digestion: relaxes the large intestine and promotes healthy bowel movements. 
  • Maintains the cardiac rhythm in our hearts.  

Now that you know the importance of this underrated mineral, where can you find it?  Although the sources seem to be declining, there are a handful of amazing resources still available to obtain and replenish optimal Magnesium (Mg) levels. Here are a few to take note of:

  • Almonds
  • Coconut
  • Leafy Greens
  • Avocado
  • Dried Apricots (no added sugar)
  • Whole Grains
  • Beans
  • Halibut

Magnesium benefits, by

Like everything in life, try to consume Magnesium (Mg) in moderation. If you feel like you are not eating enough or you are worried you are eating too much, you can always supplement. Supplementing is a great way to know exactly how many grams of Magnesium (Mg) you are putting into your system. Despite the incredible benefits of Magnesium (Mg), it is important to note the laxative effects of Magnesium (Mg) when taken in high doses. If you have never taken supplements before, it is always important to consult with your physician before taking them. As you can see, the consumption of Magnesium (Mg) for our body’s optimal function is extremely important. Next time you are at the grocery store or out to eat, make sure you pick up or order a few these Magnesium (Mg) loaded items we discussed earlier.

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