Managing Health & Stress During the Holidays

The holidays are a time for celebration, but they can also be hard on your mind and body. Stress, overeating, low energy and sometimes winter illnesses can all put a damper on your holiday spirit. Even if you're having a great time anyway, your body could still use an extra boost both during the holidays and afterward, when you're trying to recover and readjust to your usual life.

Here are some tips to help you remain stress-free and healthy throughout the holidays.

Exercise

Don’t completely give up on exercise during the holiday season. Stick to your routine as much as possible, even if you need to cut back on it somewhat to save time. If you're trying to lose weight, change your goal to simply maintain it until the holidays are over — it's near-impossible to lose weight during the holidays and trying to do so will be discouraging. If you can simply maintain your weight rather than gaining, you'll be ahead of the game.

Mind your calories

This is easier said than done, of course, and we're not saying you shouldn't indulge in a wonderful holiday dinner or two, but be aware of sneaky calorie sources like alcohol. Since you're already going to be eating more than usual (and having more desserts than usual), don't lose track of all the extras you'll be consuming. They can add up quickly.

Maintain your energy

The holidays are a busy time of the year, what with celebrating, family visits, shopping, and everything else. It's easy to feel overwhelmed. Sleep is one of the first things to go, but being mindful of your need for rest is very important. It can also help you a great deal to give your body's hormones a boost — ProBLEN HGH Plus will not only boost your energy, it will fortify your body against illness and other issues. Your energy levels and immune system can benefit from a thyroid boost as well. As an additional plus, both these formulas will help your body shed those holiday pounds.

Manage stress

It's easy to let your mind get taken over with the anxiety of holiday planning and give in to irritability. Make a point of doing something just for yourself, to relax and recharge, every day. Since stress exhausts your adrenal glands, you can give them the help they need with ProBLEN Adrenal & DHEA formula. Like most hormone boosters, it aids overall well-being as well as its more specific effects. Losing out on quality time with your partner can be another big source of stress, so look into a libido booster to keep the fires burning.

Prepare in advance

The holidays are here, so it's time to start building up your body's defenses and recovery support. Since your body will need help on multiple fronts, you can create your own hormone booster bundle at ProBLEN. You'll get a bundle discount, and there's also a discount for recurring orders so your body can be at its best all year long.