If you're ready to jumpstart your summer exercise routine, there are a few key tips that can help you get off on the right foot. First and foremost, focus on smaller goals that may take more time but will result in greater success in the long...

The New Year is always an inspiration to do better, to be better.  So many of us will reflect on the past year and think about what life changing desires we yearn for, many taking on a resolution to improve our health.  

It's general knowledge that drinking water is vital for good health. Yet why? You might be shocked to find that water makes up 60-70 percent of your body weight. Your body requires water in its cells, organs, and tissues, as well as for maintaining body temperature and other physiological processes. It's important to stay hydrated since your body loses water through breathing, perspiration, and digesting. For a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, transporting nutrients, and maintaining healthy organ function, it is imperative to consume adequate water each day.

A combination of healthy habits around sleep, diet, and exercise has a positive influence on one's psychological health and physical well-being. Eating well, getting regular exercise, and making sure to get enough high-quality sleep can help boost psychological health and reduce the risk of conditions like depression and anxiety. It is vital that people take care of their mind and body. Looking after yourself physically can help manage your mental health problems or even prevent them from developing in the first place. The healthier your lifestyle behaviors are and the more one practices good habits, the better overall well-being one can be.

Your immune system protects your body against illness and disease. This complex system comprises the skin cells, blood, bone marrow, tissues, and organs that, when working as they should, protect your body against potentially harmful pathogens like bacteria and viruses. Think of the immune system as a baseball team. For the best performance, you want every player focused and ready to play at their highest level. A sports team can’t function as one individual; a team is comprised as a whole and every player needs to perform accordingly in order for the team to succeed. The same goes for your immune system. To best protect your body from harm, every component of your immune system needs to perform according to plan. The best way you can ensure this happens is to practice behaviors that require your immune system to run healthy, each and every day. 

In what we hope is the aftermath of a global pandemic, there’s a renewed focus on immunity. Boosting your immunity or what to do to make sure your immune system is operating well. Did you know that detoxing helps your immune system in many ways?

Produced in your pituitary gland, Human Growth Hormone (HGH) plays a vital role in helping you look and feel young. But after the age of thirty, levels of HGH begin to decline. This can result in visible signs of aging—like loss of muscle composition and weight gain—and can make you feel older—like you’ve lost your energy, drive, and motivation.

When you think of testosterone, what do you picture? Is it a man lifting weights at a gym, or a young football player knocking through six men to make a key play? Most people think of testosterone as a male hormone—something that men need to feel their best or perform athletically. But the truth is, testosterone is so much more than that. In fact, testosterone is a key to optimal health for both men and women.

HGH Plus IGF-1 & IGF-2 treats the symptoms associated with low or imbalanced Human Growth Hormone (HGH), but with a few added ingredients specifically formulated for people recovering from injuries, plan on having or have had surgery, or just for people who have an active lifestyle and need additional support from pain and soreness.

Libido is a multifaceted instinctive energy that contributes to sexual drive. It's also connected to motivation and ambition. The relationship between libido and other drives is very complex and affected by both biological and emotional factors, but what libido means to most adults is simple: it's the urge to get in the bedroom.

Libido in both men and women is governed by androgen hormones, primarily testosterone, but that's not all there is to it. It's also strongly affected by environmental and other biological factors, like your mood and the effects of aging. Low libido can cause several problems, not just the absence of sexual enjoyment, but also the depression and potential relationship problems that can follow it. In some ways, low libido can be a repeating cycle...

Learn how to treat it naturally with ProBLEN boosters.

The testosterone hormone is the predominant sex hormone produced by men and is responsible for development and levels of male sexual characteristics. Though it can be produced by women, it’s usually in much smaller levels. For men, however, it is the principle hormone that helps increase sex drive and sperm count, it also improves muscle mass, and affects the physical appearance. The importance of testosterone should not be overlooked, as it also helps regulate a large number of important processes in both the male and female body.

It's the thing every man fears. Every time it happens, you wonder if it's going to happen every time from now on. Some men are haunted by the idea. And for many, it becomes an unfortunate fact of life that just won't go away. We're talking about ED: erectile dysfunction.

Some men are going to feel a little creeped out just reading those words as if just thinking about it can make it happen. Well, it can't, but stressing over it won't help you at all — in fact, stress is definitely one of the causes. There are many other potential causes for ED, both mental and biological. It is possible sometimes for ED to be an indicator of a more serious or even life-threatening condition, such as prostate cancer. But don't despair — in many cases, it's simply a result of other factors you can control at home.

It's often said that when you're looking for something to give your body a boost, there's nothing better than a natural supplement. It's completely true that Nature can be a treasure trove of healthful additions to our lives, and we can find many different ways to help our bodies, whether you want to fill gaps in your nutrition, speed up your healing processes, recover from exercise faster, or meet other health and fitness goals.

Every adult has heard of menopause, the stage in a woman's life when her body has moved past reproductive age. But did you know men can go through their own version of menopause? It’s commonly referred to as male menopause or andropause. The good news is that it's not inevitable, and doesn't result in a shutdown of the reproductive system. The bad news is that it can cause health problems and unpleasant symptoms that affect the quality of life.

What are Hormone Boosters?

Hormones regulate several important physiological functions in the human body. Everything from energy levels, to sexual function, to hair growth is affected by your hormones. However, hormone production can become decreased due to several factors, like aging, illness, or health problems. When hormone production decreases, the biological functions supported by that hormone can suffer.