Why should I take a multi-vitamin?
|Since it is often difficult to maintain a well-balanced diet, the incorporation of a multivitamin in every diet is recommended along with a regular exercise routine. Good sources of information on the proper eating plan can be found on Dietary Guidelines for Americans according to the Health.gov website.|
What you should look for in a good multi vitamin? Look for a product that provides at least the following 10 vitamins:
Vitamin A – Maintains the health of retina tissue in the eyes. Vitamin B2 (riboflavin) – Promotes healthy growth and tissue repair. Vitamin B3 (niacin) – Helps release energy from carbohydrates and promotes healthy skin, nerves, and digestion.
Vitamin B6 (pyridoxine) – Important for red blood cell formation and the synthesis of antibodies in support of the immune system. Vitamin B9(folic acid) – Important for red blood cell production and the synthesis of DNA, and is important in preventing neural tube defects in .fetal development. Vitamin B12 (cyanocobalamin) – Vital for central nervous system maintenance, including the brain and spinal cord.
Vitamin C (ascorbic acid) – Promotes a healthy immune system and helps in wound healing and maintaining healthy tissue.
Vitamin D – Promotes the absorption of calcium and the development of bones and teeth.
Vitamin E – Important in promoting a healthy circulatory system and protects cell membranes and tissue from oxidative damage. Often we overlook the minerals in our multi vitamins.
It is important we obtain the essential minerals listed below:
Calcium – One of the most important minerals for the growth, maintenance, and development of bones and teeth.
Copper – Helps in red blood cell formation and keeps blood vessels and nerves healthy.
Magnesium – Aids in supporting a healthy heart and bones.
Selenium – Integral part of enzyme function in the body.
Zinc – Plays a role in proper immune system function.
Each of these items works to supplement what your body is lacking. Working together they make you a better you. The vitamins and minerals listed can be found in the ProBLEN Multi-Plus daily vitamin along with nearly 40 ingredients that include vitamins, minerals, anti-oxidants and other anti-aging ingredients.
Order yours up today and start working your way to a healthier body.