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A combination of healthy habits around sleep, diet, and exercise has a positive influence on one's psychological health and physical well-being. Eating well, getting regular exercise, and making sure to get enough high-quality sleep can help boost psychological health and reduce the risk of conditions like depression and anxiety. It is vital that people take care of their mind and body. Looking after yourself physically can help manage your mental health problems or even prevent them from developing in the first place. The healthier your lifestyle behaviors are and the more one practices good habits, the better overall well-being one can be.

According to the American Academy of Sleep Medicine, 1 in 3 American adults doesn’t get enough sleep. But do you know what really happens in your body when you don’t sleep enough? The symptoms of sleep deprivation are real and can take a serious toll on your body and your health! Here are 5 key things that can be affected when you don’t get enough shuteye!

People today are facing an epidemic of sleep problems. The science is conclusive as to the harmful effects of not enough sleep — people don't function at normal levels either physically or mentally, which makes them irritable, stressed, and even dangerous in situations where attention and concentration are required.

If you're suffering from low energy, poor memory, low moods, interrupted sleep, or any of several other symptoms, boosting your body's HGH (Human Growth Hormone) production may help. We created our HGH Hormone Booster to help people like you regain control of their bodies and feel better than they have in years. But we've also developed another HGH formula, HGH Plus IGF-1 & IGF-2. So what are these other ingredients and which booster should you choose?

Great quality sleep can make you feel better and like a new you. Its important powers go beyond jump starting your mood or banishing those pesky dark under-eye circles.

At ProBLEN we add it to our MultiPlus Vitamin to help high blood pressure, triglycerides, and cholesterol, and to our Sleep Aid as one of the many ingredients to battle insomnia. Inositol is just one way we attack health problems! Try our MultiPlus or Sleep Aid today!

Summer’s tremendous temperatures cutting in to your nap time? Let ProBLEN Sleep Aid help you rest and relax by Labor Day.

It’s fairly common knowledge that a person can live about 8-14 days without water, and about 4 weeks without food, but do you know how long you can go without sleep?

Stress is the name we give all the collective anxiety we experience day in, day out. Learn how to control it and live a better life away from the stress.

Keep your energy up this New Year’s season. Let ProBLEN help by keeping your body healthy as you get off the couch and start moving for a better Life.

Have you ever hit the snooze button hoping to finish that great dream you were having or to enjoy the coziness of the warm comforter?  Maybe you stayed out late the night before and really need those extra 9 minutes…  Turns out you may be on to something, and it isn’t what you think.