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Anyone with a solid passion for their own health makes a point of nutrition. Balanced meals packed with essential vitamins and minerals can do wonders for your health and overall well-being. But it's actually almost impossible to get your entire daily value of these nutrients just from your food — you'd have to eat huge portions of certain vegetables every day to get a full serving of some of these nutrients, and while many people enjoy green smoothies to get their daily dose of ultra-nutrition, a multivitamin is a far easier (and calorie-free) means of filling those gaps.

Gaps in your nutrition are a very real thing, and people today suffer from a variety of health problems that can be linked directly to vitamin and nutrient deficiencies like the following.

Spring is here. Sure, the mornings are still chilly - downright cold in some parts of the country - and there's a good chance many of you are driving or biking to work in the wee hours before the morning sunrise. We have just come off a few dark and frozen months and it may take a bit to shake away the slothful dispositions some of us have acquired. By the time you've put in a full day at your job, all you want to do is head home not think about the list of chores waiting for you.

Chromium (chromium polynicotinate) and its properties

The human body is a truly amazing machine.  To perform in top working condition, it travels throughout the day, taking nourishment along the way and effortlessly transforming it into the essential elements it needs.  It is a shame that we all do not have such a vehicle when it comes to our bodies.