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It's general knowledge that drinking water is vital for good health. Yet why? You might be shocked to find that water makes up 60-70 percent of your body weight. Your body requires water in its cells, organs, and tissues, as well as for maintaining body temperature and other physiological processes. It's important to stay hydrated since your body loses water through breathing, perspiration, and digesting. For a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, transporting nutrients, and maintaining healthy organ function, it is imperative to consume adequate water each day.

A combination of healthy habits around sleep, diet, and exercise has a positive influence on one's psychological health and physical well-being. Eating well, getting regular exercise, and making sure to get enough high-quality sleep can help boost psychological health and reduce the risk of conditions like depression and anxiety. It is vital that people take care of their mind and body. Looking after yourself physically can help manage your mental health problems or even prevent them from developing in the first place. The healthier your lifestyle behaviors are and the more one practices good habits, the better overall well-being one can be.

Your immune system protects your body against illness and disease. This complex system comprises the skin cells, blood, bone marrow, tissues, and organs that, when working as they should, protect your body against potentially harmful pathogens like bacteria and viruses. Think of the immune system as a baseball team. For the best performance, you want every player focused and ready to play at their highest level. A sports team can’t function as one individual; a team is comprised as a whole and every player needs to perform accordingly in order for the team to succeed. The same goes for your immune system. To best protect your body from harm, every component of your immune system needs to perform according to plan. The best way you can ensure this happens is to practice behaviors that require your immune system to run healthy, each and every day. 

  If you are looking to live young and age well, there’s one supplement that should top your list. It’s omega 3 fatty-acids.   These polyunsaturated fats have benefits for just about every aspect of your health from your mind,

Anyone with a solid passion for their own health makes a point of nutrition. Balanced meals packed with essential vitamins and minerals can do wonders for your health and overall well-being. But it's actually almost impossible to get your entire daily value of these nutrients just from your food — you'd have to eat huge portions of certain vegetables every day to get a full serving of some of these nutrients, and while many people enjoy green smoothies to get their daily dose of ultra-nutrition, a multivitamin is a far easier (and calorie-free) means of filling those gaps.

Gaps in your nutrition are a very real thing, and people today suffer from a variety of health problems that can be linked directly to vitamin and nutrient deficiencies like the following.

Finding a good multi vitamin is your first step in improving your general health. It is important to remember that vitamins and minerals are essential to life but are not all made by the body; some have to be absorbed from our diet or supplements.

It's that time of the year—that time between New Year's and spring.

Whether you're still focused on that New Year's Resolution to be healthier or starting to trim down for an upcoming vacation to a warm location, a diet has probably crossed your mind.

At ProBLEN we work with top formulators to create the best supplements combinations for your body. One of our favorite ingredients is Carduus Marianus, or Milk Thistle, which we love for its ability to reduce inflammation, detoxify the liver and spleen, and provide the body with very potent antioxidants.

There are a lot of ingredients that go into all of the ProBLEN Homeopathic and Nutritional products. We like you to know what you're putting into your body and how it can benefit your overall health. So welcome to the ABC's of ProBLEN Supplements!

Do you know where your estrogen is coming from? The answer may surprise you! Within our bodies estrogen is produced mainly by the ovaries in women and testis in men, but secondarily by the liver, breasts, and adrenal glands. Continue...

At ProBLEN we add it to our MultiPlus Vitamin to help high blood pressure, triglycerides, and cholesterol, and to our Sleep Aid as one of the many ingredients to battle insomnia. Inositol is just one way we attack health problems! Try our MultiPlus or Sleep Aid today!

Summer’s tremendous temperatures cutting in to your nap time? Let ProBLEN Sleep Aid help you rest and relax by Labor Day.

Last time, we were talking about the Eleuthero root and how its extract assists the ProBLEN Weight Loss supplement helps your body and mind beat the fatigue that comes with diet and exercise.

Reduction of either the growth hormone or IGF as we age can lead to bone strength being diminished, atrophy in muscle tissue and possibly a loss of sexual performance. 

At ProBLEN we chose Rhodiola root for its ability to help reduce weight, enhance energy, and elevate the capacity for exercise. But the other benefits are a bonus! “Rhodiola actually activates the lipolytic processes (fat breakdown) and mobilize lipids from a dispose tissue to the natural fat burning system of your body for weight reduction.