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The Importance of a Daily Multivitamin

The Importance of a Daily Multivitamin

Anyone with a solid passion for their own health makes a point of nutrition. Balanced meals packed with essential vitamins and minerals can do wonders for your health and overall well-being. But it's actually almost impossible to get your entire daily value of these nutrients just from your food — you'd have to eat huge portions of certain vegetables every day to get a full serving of some of these nutrients, and while many people enjoy green smoothies to get their daily dose of ultra-nutrition, a multivitamin is a far easier (and calorie-free) means of filling those gaps.

Gaps in your nutrition are a very real thing, and people today suffer from a variety of health problems that can be linked directly to vitamin and nutrient deficiencies like the following.

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Multi-Vitamins

Finding a good multi vitamin is your first step in improving your general health. It is important to remember that vitamins and minerals are essential to life but are not all made by the body; some have to be absorbed from our diet or supplements.
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Stop dieting NOW!

It's that time of the year—that time between New Year's and spring.

Whether you're still focused on that New Year's Resolution to be healthier or starting to trim down for an upcoming vacation to a warm location, a diet has probably crossed your mind.
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ABC's of ProBLEN: Carduus Marianus

At ProBLEN we work with top formulators to create the best supplements combinations for your body. One of our favorite ingredients is Carduus Marianus, or Milk Thistle, which we love for its ability to reduce inflammation, detoxify the liver and spleen, and provide the body with very potent antioxidants.
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ABC's of ProBLEN: A for Arnica

There are a lot of ingredients that go into all of the ProBLEN Homeopathic and Nutritional products. We like you to know what you're putting into your body and how it can benefit your overall health. So welcome to the ABC's of ProBLEN Supplements!
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Environmental Estrogens

Do you know where your estrogen is coming from? The answer may surprise you! Within our bodies estrogen is produced mainly by the ovaries in women and testis in men, but secondarily by the liver, breasts, and adrenal glands. Continue...
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Help high blood pressure with Inositol

At ProBLEN we add it to our MultiPlus Vitamin to help high blood pressure, triglycerides, and cholesterol, and to our Sleep Aid as one of the many ingredients to battle insomnia. Inositol is just one way we attack health problems! Try our MultiPlus or Sleep Aid today!
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Dog Days of a Sleepy Summer

Summer’s tremendous temperatures cutting in to your nap time? Let ProBLEN Sleep Aid help you rest and relax by Labor Day.
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Weight Loss the Right Way, Pt. II

Last time, we were talking about the Eleuthero root and how its extract assists the ProBLEN Weight Loss supplement helps your body and mind beat the fatigue that comes with diet and exercise.
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How Insulin Growth Factors Can help us Live Young and Age Well

Reduction of either the growth hormone or IGF as we age can lead to bone strength being diminished, atrophy in muscle tissue and possibly a loss of sexual performance. 
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The ABC's of ProBLEN: R is for Rhodiola

At ProBLEN we chose Rhodiola root for its ability to help reduce weight, enhance energy, and elevate the capacity for exercise. But the other benefits are a bonus! “Rhodiola actually activates the lipolytic processes (fat breakdown) and mobilize lipids from a dispose tissue to the natural fat burning system of your body for weight reduction.
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Prescriptions are not the answer to sleep

It’s fairly common knowledge that a person can live about 8-14 days without water, and about 4 weeks without food, but do you know how long you can go without sleep?
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Adrenal DHEA for chasing away the Winter Blues

Spring is here. Sure, the mornings are still chilly - downright cold in some parts of the country - and there's a good chance many of you are driving or biking to work in the wee hours before the morning sunrise. We have just come off a few dark and frozen months and it may take a bit to shake away the slothful dispositions some of us have acquired. By the time you've put in a full day at your job, all you want to do is head home not think about the list of chores waiting for you.

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Sleeping away the Weight

Have you ever hit the snooze button hoping to finish that great dream you were having or to enjoy the coziness of the warm comforter?  Maybe you stayed out late the night before and really need those extra 9 minutes…  Turns out you may be on to something, and it isn’t what you think.
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Chromium (chromium polynicotinate) and its properties

Chromium (chromium polynicotinate) and its properties

The human body is a truly amazing machine.  To perform in top working condition, it travels throughout the day, taking nourishment along the way and effortlessly transforming it into the essential elements it needs.  It is a shame that we all do not have such a vehicle when it comes to our bodies.

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