Today's world makes it easier than ever before to lead a sedentary lifestyle. So many people work in offices and other environments that don't give them a need to move around, drive everywhere instead of walk, and lead busy lifestyles that don't allow time for the gym. But the need for exercise really is important and has demonstrable health benefits for all ages.
Learn what the benefits are for people in all life stages now!
We all know being overweight will increase your health
problems; but what benefits can you expect if you lose the extra weight?