Blog Home

Lung and metal detoxing are practices that aim to remove toxins and heavy metals from the body. While there is some debate about the efficacy and necessity of these processes, proponents argue that they can have several potential benefits.

If you're ready to jumpstart your summer exercise routine, there are a few key tips that can help you get off on the right foot. First and foremost, focus on smaller goals that may take more time but will result in greater success in the long...

Do you suffer from fatigue, anxiety, and weight gain? If so, you may be surprised to learn that these are all signs of adrenal imbalance. Adrenal imbalance is a condition caused by an overproduction or underproduction of hormones from the adrenal glands, which can lead to a wide range of health issues. In this blog post, we will discuss three surprising signs... 

The holiday season is a wonderful time of year, getting together with family and friends, enjoying traditions, creating new memories, and making the most of our time together.  Unfortunately, it can bring imbalance to hormones...

9 Natural ways to boost your immune system, stay healthy and protect your body from illness.

Exercise is good for us; we feel good and look better with physical activity. If you incorporate regular exercise as part of your daily routine, you could be dramatically improving your current and later life. Increase your chances of living longer, stronger, healthier, and ultimately improve your ability to better perform daily activities later in life with long-term exercise. 

It's general knowledge that drinking water is vital for good health. Yet why? You might be shocked to find that water makes up 60-70 percent of your body weight. Your body requires water in its cells, organs, and tissues, as well as for maintaining body temperature and other physiological processes. It's important to stay hydrated since your body loses water through breathing, perspiration, and digesting. For a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, transporting nutrients, and maintaining healthy organ function, it is imperative to consume adequate water each day.

A combination of healthy habits around sleep, diet, and exercise has a positive influence on one's psychological health and physical well-being. Eating well, getting regular exercise, and making sure to get enough high-quality sleep can help boost psychological health and reduce the risk of conditions like depression and anxiety. It is vital that people take care of their mind and body. Looking after yourself physically can help manage your mental health problems or even prevent them from developing in the first place. The healthier your lifestyle behaviors are and the more one practices good habits, the better overall well-being one can be.

Who doesn't want to live a healthier life? Have more energy? Feel younger?  If this sounds like you, than proBLEN may have the solutions you are looking for—all natural, homeopathic supplements that work without expensive injections or pills!

If you found yourself gaining the "COVID 19" during the quarantine, or just feel like you put on a few extra pounds while stuck at home, these tips can help you shed those extra pounds.

Produced in your pituitary gland, Human Growth Hormone (HGH) plays a vital role in helping you look and feel young. But after the age of thirty, levels of HGH begin to decline. This can result in visible signs of aging—like loss of muscle composition and weight gain—and can make you feel older—like you’ve lost your energy, drive, and motivation.

When you think of testosterone, what do you picture? Is it a man lifting weights at a gym, or a young football player knocking through six men to make a key play? Most people think of testosterone as a male hormone—something that men need to feel their best or perform athletically. But the truth is, testosterone is so much more than that. In fact, testosterone is a key to optimal health for both men and women.

Today's world makes it easier than ever before to lead a sedentary lifestyle. So many people work in offices and other environments that don't give them a need to move around, drive everywhere instead of walk, and lead busy lifestyles that don't allow time for the gym. But the need for exercise really is important and has demonstrable health benefits for all ages.

Learn what the benefits are for people in all life stages now!

We all know being overweight will increase your health problems; but what benefits can you expect if you lose the extra weight?