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Naturally Boosting Estrogen & Progesterone for Menopausal Relief

Naturally Boosting Estrogen & Progesterone for Menopausal Relief

If you’re struggling with the symptoms of menopause, you know how unpredictable

and challenging these symptoms can feel. Between the mood changes, hot flashes,

weight gain, and sleep problems; it’s frustrating to feel like you’re at the mercy of

your hormones.

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How Amino Acids Aid Human Growth Hormone

How Amino Acids Aid Human Growth Hormone

Produced in your pituitary gland, Human Growth Hormone (HGH) plays a vital role in helping you look and feel young. But after the age of thirty, levels of HGH begin to decline. This can result in visible signs of aging—like loss of muscle composition and weight gain—and can make you feel older—like you’ve lost your energy, drive, and motivation.
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Testosterone: A Key to Optimal Health for Both Men & Women

Testosterone: A Key to Optimal Health for Both Men & Women

When you think of testosterone, what do you picture? Is it a man lifting weights at a gym, or a young football player knocking through six men to make a key play? Most people think of testosterone as a male hormone—something that men need to feel their best or perform athletically. But the truth is, testosterone is so much more than that. In fact, testosterone is a key to optimal health for both men and women.
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Gearing Up for A Stressful Season? Here’s How to Prepare Your Body!

Gearing Up for A Stressful Season? Here’s How to Prepare Your Body!

By the time August rolls around most of us are ready for a break from the heat and for Fall routines to begin again. But for most of us, when summer vacation is over our stress levels can soar!
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Supporting Your Pituitary to Improve Well Being

Supporting Your Pituitary to Improve Well Being

Sitting at the base of your skull rests your body’s tiniest commander: the pituitary gland. Though barely the size of a pea, the pituitary directs your body by producing and secreting hormones. When the various organs and glands of your body need support, the pituitary gland responds.
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Boost Thyroid, Lose Weight? How Thyroid Health Affects Weight Loss

Boost Thyroid, Lose Weight? How Thyroid Health Affects Weight Loss

Summer’s here and the weight loss frenzy permeates the media. Ads encouraging us
to, “Try this pill,” or “Use this exercise gizmo,” offer hope that weight loss is only a
new diet or workout away.
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June

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Is Your Tupperware Poisoning You?

Is Your Tupperware Poisoning You?

Americans have been using plastic containers and lids to store, save, and transport food for decades. In the 1948, an American plastics company called Tupperware held its first ever, “Tupperware party.” Since then, millions of bowls, measuring cups, and storage containers bearing the Tupperware label have been sold and used.
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Homeopathic Synergy: Combine Your Boosters for More Amazing Results

Homeopathic Synergy: Combine Your Boosters for More Amazing Results

Dating back to the middle of the 19th century, homeopathic supplements have been carefully combined in order to create amazing results. It’s called synergy.
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Five Natural Things You Can Do to Improve Your Sexual Vitality

Five Natural Things You Can Do to Improve Your Sexual Vitality

Age doesn’t have to determine your sexual vitality! Though many people do experience a drop in libido after age fifty, there are many natural ways you can stimulate hormone production in order to keep your sex life vibrant and fulfilling.
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DNA / RNA Replication & Your Health

DNA / RNA Replication & Your Health

What if I told you that the key to your health lives inside one magnificent process that happens inside your cells every single day? Would you believe me?
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Sugar and the Body: What Happens?

Sugar and the Body: What Happens?

Sugar is often hidden in foods when we don’t even realize it, even if they’re not necessarily “sweet”. Foods like flavored yogurts, cereal, crackers, smoothies, instant oatmeal, sauces, bread, salad dressing, and sports drinks can have large amounts of sugar. These foods, even the ones that aren’t desserts, can cause people to have a sort of “addiction” that results in sugar cravings. These high-glycemic foods create a “reward” response in the brain and can often promote additional feelings of hunger. The higher the blood glucose level, the stronger the addiction may be. This can lead to overeating, especially when consuming foods that are low in nutrients.
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Matcha: The Surprising Benefits

Matcha: The Surprising Benefits

The benefits of green tea have been preached for years, but the benefits of matcha have only recently become popular. What exactly is the difference between matcha and green tea, and why should you be drinking it?
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Think you might have a thyroid problem?

Think you might have a thyroid problem?

The thyroid is a small gland located in the neck. It’s made up of two different sections connected by a thin piece of tissue. Although it’s only about two inches long, it has many responsibilities. The thyroid produces triiodothyronine (T3) and thyroxine (T4), which control metabolism. Metabolism is a chemical process that controls how the body turns food into energy. When these processes are out of whack, problems can manifest in several different ways.
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Collagen: Turning Back the Clock

Collagen: Turning Back the Clock

You may have heard of collagen as being one of the secrets to slowing the aging process. It has become pretty popular over the past few years, but what is it exactly, and what does it do? Nearly 70% of our skin is made from collagen. It’s a protein that helps give our skin strength and elasticity and helps to replace dead skin cells. It helps hold our body together and is found in bones, blood vessels, the digestive system, skin, and tendons. 
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