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In our quest for good health, it's essential to recognize the pivotal role hormones play in our overall well-being. These chemical messengers are involved in a wide array of bodily processes, influencing everything from growth and development [...]

Telomeres play a critical role in healthy DNA. In addition to lifestyle changes, there are supplements and medications available that can help support Telomere health. 

If you're ready to jumpstart your summer exercise routine, there are a few key tips that can help you get off on the right foot. First and foremost, focus on smaller goals that may take more time but will result in greater success in the long...

Do you suffer from fatigue, anxiety, and weight gain? If so, you may be surprised to learn that these are all signs of adrenal imbalance. Adrenal imbalance is a condition caused by an overproduction or underproduction of hormones from the adrenal glands, which can lead to a wide range of health issues. In this blog post, we will discuss three surprising signs... 

The New Year is always an inspiration to do better, to be better.  So many of us will reflect on the past year and think about what life changing desires we yearn for, many taking on a resolution to improve our health.  

The holiday season is a wonderful time of year, getting together with family and friends, enjoying traditions, creating new memories, and making the most of our time together.  Unfortunately, it can bring imbalance to hormones...

9 Natural ways to boost your immune system, stay healthy and protect your body from illness.

Exercise is good for us; we feel good and look better with physical activity. If you incorporate regular exercise as part of your daily routine, you could be dramatically improving your current and later life. Increase your chances of living longer, stronger, healthier, and ultimately improve your ability to better perform daily activities later in life with long-term exercise. 

It's general knowledge that drinking water is vital for good health. Yet why? You might be shocked to find that water makes up 60-70 percent of your body weight. Your body requires water in its cells, organs, and tissues, as well as for maintaining body temperature and other physiological processes. It's important to stay hydrated since your body loses water through breathing, perspiration, and digesting. For a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, transporting nutrients, and maintaining healthy organ function, it is imperative to consume adequate water each day.

A combination of healthy habits around sleep, diet, and exercise has a positive influence on one's psychological health and physical well-being. Eating well, getting regular exercise, and making sure to get enough high-quality sleep can help boost psychological health and reduce the risk of conditions like depression and anxiety. It is vital that people take care of their mind and body. Looking after yourself physically can help manage your mental health problems or even prevent them from developing in the first place. The healthier your lifestyle behaviors are and the more one practices good habits, the better overall well-being one can be.

Your immune system protects your body against illness and disease. This complex system comprises the skin cells, blood, bone marrow, tissues, and organs that, when working as they should, protect your body against potentially harmful pathogens like bacteria and viruses. Think of the immune system as a baseball team. For the best performance, you want every player focused and ready to play at their highest level. A sports team can’t function as one individual; a team is comprised as a whole and every player needs to perform accordingly in order for the team to succeed. The same goes for your immune system. To best protect your body from harm, every component of your immune system needs to perform according to plan. The best way you can ensure this happens is to practice behaviors that require your immune system to run healthy, each and every day. 

In what we hope is the aftermath of a global pandemic, there’s a renewed focus on immunity. Boosting your immunity or what to do to make sure your immune system is operating well. Did you know that detoxing helps your immune system in many ways?

No one wants to look and feel old. Of course, aging is a gift. But, just because you've had the blessing of all those birthdays doesn't mean you want them to look and feel like you've travelled over the hill. Here are seven ways to look and feel

It happens to all of us. With the changing of the year comes a rush of adrenaline – we're excited about what possibilities the next year holds. We feel a new sense of vigor and determination. This will be the year! Healthier me, here I come!

Homeopathy is in the news as Aaron Rodgers, quarterback of the Green Bay Packers, has caused quite a stir over his decision to rely on homeopathic medicine to prime his immune system. While some have criticized him, elite athletes have used homeopathy for decades.