4 Surprising Ways You Suppress Your Immune System

4 Surprising Ways You Suppress Your Immune System

It’s important to build up and strengthen your immune system, as we discussed in this article and this article. But, it’s just as important to not suppress your immune system. There are commonly understood ways that we do that—from eating too
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Building Immunity? Don't Forget Gut Health

Building Immunity? Don't Forget Gut Health

Building immunity is one of the most important things you can do to protect yourself from disease and illness. Though our immune systems are complex, recent research shows that one of the key components of overall immunity is found in your gut health!
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4 Signs You Need a Detox

4 Signs You Need a Detox

Our body is designed with filters to usher out toxins, but sometimes these systems become overwhelmed. Stress, sugar, environmental toxins, and chemicals in our food can put extra strain on the organs designed to help us detox. When this happens,
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Five Surprising Things to Do to Help Your Immune System

Five Surprising Things to Do to Help Your Immune System

CoVID19. Flu. Colds. Strep Throat. Pneumonia.    The list of potential, sickness-causing germs seeking to invade your body this winter is long. That’s why you need to be prepared. You can make sure your immune system is armed and
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Can a Detox Help Your Immune System

Can a Detox Help Your Immune System

The concept of “detoxing” has become quite popular over the years. Detox drinks, pills, and protocols abound. But how do you know if you really need to detox? And, what does detoxification actually do for your body?  
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Live Young, Age Well When You Boost Omega 3s

Live Young, Age Well When You Boost Omega 3s

  If you are looking to live young and age well, there’s one supplement that should top your list. It’s omega 3 fatty-acids.   These polyunsaturated fats have benefits for just about every aspect of your health from your mind,
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Does HGH Help Diabetes?

Does HGH Help Diabetes?

Do HGH and IGF-1 have an impact on Diabetes?   Diabetes Mellitus—is a disorder where the body struggles to process sugars and starches (carbohydrates) effectively. It’s the job of the pancreas to produce the hormone insulin, which
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Weight Gain During Quarantine? Here are 5 Tips to Shed Extra Pounds

Weight Gain During Quarantine? Here are 5 Tips to Shed Extra Pounds

If you found yourself gaining the "COVID 19" during the quarantine, or just feel like you put on a few extra pounds while stuck at home, these tips can help you shed those extra pounds.
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4 Ways to Give Your Energy a Boost After 50 (or 60, or 70!)

4 Ways to Give Your Energy a Boost After 50 (or 60, or 70!)

Looking for ways to boost your energy after 50, 60, or 70? Here are some great and effective tips for having more energy at any age!
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Protect Your DNA, Protect Your Health

Protect Your DNA, Protect Your Health

They’re called the vaccines of the future, but it seems that DNA, gene-based vaccines offer great hope for curing diseases in a new way. In fact, researchers are furiously working on vaccines for COVID19 (the Novel Corona Virus) that apply this
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Best Tips for Keeping Your Immune System Strong

Best Tips for Keeping Your Immune System Strong

With COVID19 case numbers rising, it’s important for everyone to protect their health. Here are some strategies for staying healthy and building your immune system!
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Telomeres: What These Tiny Caps on Your DNA Reveal About You

Telomeres: What These Tiny Caps on Your DNA Reveal About You

The human body is made up of a fascinating, intricate and complex array of parts
and systems-each made up of millions of cells. Inside these cells lies a vast array of
genetic information—your DNA. And, at the tip of your DNA lies something scientist
are just now tapping into as a potential key to health and longevity. These tips are
called your telemores.
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Understanding Homeopathy & Dilution Factors

Understanding Homeopathy & Dilution Factors

Developed in Germany over 200 years ago, homeopathic medicine—or homeopathy as we often call it—is a safe and natural system of healing that is based on two principles: 1) Like cures like (or the Law of Similars) and 2) the Law of Minimum Dose.

A German physician, Dr. Samuel Christian Hahnemann, founded homeopathy in the 18th century when he discovered that a substance that produces the same characteristics of an illness can cure that same illness. In other words, if large amounts of a particular ingredient will produce symptoms of illness in a healthy person, then small amounts of that same ingredient can be used to stimulate the healing powers of one’s body.

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Naturally Boosting Estrogen & Progesterone for Menopausal Relief

Naturally Boosting Estrogen & Progesterone for Menopausal Relief

If you’re struggling with the symptoms of menopause, you know how unpredictable

and challenging these symptoms can feel. Between the mood changes, hot flashes,

weight gain, and sleep problems; it’s frustrating to feel like you’re at the mercy of

your hormones.

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How Amino Acids Aid Human Growth Hormone

How Amino Acids Aid Human Growth Hormone

Produced in your pituitary gland, Human Growth Hormone (HGH) plays a vital role in helping you look and feel young. But after the age of thirty, levels of HGH begin to decline. This can result in visible signs of aging—like loss of muscle composition and weight gain—and can make you feel older—like you’ve lost your energy, drive, and motivation.
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