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We work hard, play hard and generally try to put as much into our day as we can. For years, we have been cramming more activities into the day, but there are only so many hours in that day. Rare are the nights that we can simply rest and enjoy the relaxing moments before bedtime. In fact, how many of us actually stick to a regular hour when we lay down our heads?

Talk about Human Growth Hormone (HGH) around the water cooler and you’ll get a variety of impressions.  It reverses aging.  It restores lost hair.  It gives you the energy of a teenager.  You’ll become a powerhouse in the sack or even win major sporting competitions.  Truth is, these claims are all just that, claims – not backed up with hard evidence either way.  Let us see why there are so many different viewpoints on the subject.

Have you ever hit the snooze button hoping to finish that great dream you were having or to enjoy the coziness of the warm comforter?  Maybe you stayed out late the night before and really need those extra 9 minutes…  Turns out you may be on to something, and it isn’t what you think.

   No, not that kind of cola – I’m talking about the cola seed (also known as the Kola Nut).  It is the seed of evergreens found mostly in the tropical rainforests of Africa and South America and has been a natural source of caffeine for generations.

Chromium (chromium polynicotinate) and its properties

The human body is a truly amazing machine.  To perform in top working condition, it travels throughout the day, taking nourishment along the way and effortlessly transforming it into the essential elements it needs.  It is a shame that we all do not have such a vehicle when it comes to our bodies.