Staying Healthy and Stress-Free During the Holidays
The holidays are a time for celebration, but they can also be hard on your mind and body. Stress, overeating, low energy and sometimes winter illnesses can all put a damper on your holiday spirit. Even if you're having a great time anyway, your body could still use an extra boost both during the holidays and afterward, when you're trying to recover and readjust to your usual life.
Here are some tips to help you remain stress-free and healthy throughout the holidays.