Staying Healthy and Stress-Free During the Holidays

The holidays are a time for celebration, but they can also be hard on your mind and body. Stress, overeating, low energy and sometimes winter illnesses can all put a damper on your holiday spirit. Even if you're having a great time anyway, your body could still use an extra boost both during the holidays and afterward, when you're trying to recover and readjust to your usual life.

Here are some tips to help you remain stress-free and healthy throughout the holidays.

What are Hormone Boosters?

Hormones regulate several important physiological functions in the human body. Everything from energy levels, to sexual function, to hair growth is affected by your hormones. However, hormone production can become decreased due to several factors, like aging, illness, or health problems. When hormone production decreases, the biological functions supported by that hormone can suffer.